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COVID-19 INFORMATION

Get Vaccinated

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Wear a mask

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Wearing a mask over your nose and mouth is required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and while indoors at U.S. transportation hubs such as airports and stations. Travelers are not required to wear a mask in outdoor areas of a conveyance (like on open deck areas of a ferry or the uncovered top deck of a bus).

 

Stay 6 feet away from others

 

Avoid crowds and poorly ventilated spaces
  • Being in crowded places like restaurants, bars, fitness centers, or movie theaters puts you at higher risk for COVID-19.

  • Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible.

  • If indoors, bring in fresh air by opening windows and doors, if possible.

 

Test to prevent spread to others
  • Testing can give you information about your risk of spreading COVID-19.

  • You can choose from many different types of tests.

  • Regardless of the test type you select, a positive test result means that you have an infection and should isolate and inform your close contacts to avoid spreading disease to others.

  • Over-the-counter self-tests can be used at home or anywhere, are easy to use, and produce rapid results. Anyone can use self-tests, regardless of vaccination status or whether they have symptoms or not.

  • Consider using a self-test before joining indoor gatherings with others who are not in your household.

    • A positive self-test result means that you have an infection and should avoid indoor gatherings to reduce the risk of spreading disease to someone else.

    • A negative self-test result means that you may not have an infection. Repeating the test with at least 24 hours between tests will increase the confidence that you are not infected.

    • Ask your healthcare provider if you need help interpreting your test results.

 

Wash your hands often
  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

  • It’s especially important to wash your hands:

    • Before eating or preparing food

    • Before touching your face

    • After using the restroom

    • After leaving a public place

    • After blowing your nose, coughing, or sneezing

    • After handling your mask

    • After changing a diaper

    • After caring for someone sick

    • After touching animals or pets

  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

  • Avoid touching your eyes, nose, and mouth with unwashed hands.

box tissue light icon

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Cover coughs and sneezes
  • If you are wearing a mask: You can cough or sneeze into your mask. Put on a new, clean mask as soon as possible and wash your hands.

  • If you are not wearing a mask:

    • Always cover your mouth and nose with a tissue when you cough or sneeze, or use the inside of your elbow and do not spit.

    • Throw used tissues in the trash.

    • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

 

Clean and disinfect
  • Clean high touch surfaces regularly or as needed and after you have visitors in your home. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

  • If someone is sick or has tested positive for COVID-19, disinfect frequently touched surfaces.

 

Monitor your health daily
  • Be alert for symptoms:

    • Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

    • Take your temperature if symptoms develop.

    • Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.

    • Follow CDC guidance if symptoms develop.

  • Monitoring symptoms is especially important if you are running errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

COVID-19 TESTING - WHAT YOU NEED TO KNOW

We want to acknowledge and praise our healthcare champions for their bravery, courage and sacrifice during these difficult and uncertain times. As a strong community and organization, we at JMK are confident that we will get through this together and continue to serve our community as our mission dictates. Thank you for your patience and your understanding during these challenging times.

All our locations are open and operating under regular business hours. The JMK team is working tirelessly with our community and federal leaders to secure COVID-19 Vaccines. Please continue to check our website for updates on vaccination availability.

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Viral tests are used to look for current infection

A viral test checks specimens from your nose or your mouth to find out if you are currently infected with the virus that causes COVID-19. Viral tests can be performed in a laboratory, at a testing site, or at home or anywhere else. Two types of viral tests are used: nucleic acid amplification tests (NAATs) and antigen tests.

covid test icon Free At-Home COVID-19 Tests: Order 4 free tests now so you have them when you need them.

 

Who should get tested

The following people should get tested for COVID-19:

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Who does not need to be tested

The following people who have been exposed to someone with COVID-19 do not need to get tested if they do not have COVID-19 symptoms:

 

Positive viral test

If you test positive for the virus that causes COVID-19, take the following steps to protect others regardless of your COVID-19 vaccination status:

  • Isolate for at least 5 days. You can end isolation after 5 full days if you are fever-free for 24 hours without the use of fever-reducing medication and your other symptoms have improved (Loss of taste and smell may persist for weeks or months after recovery and need not delay the end of isolation). Day 0 is your first day of symptoms. You can also use a test-based strategy to end isolation.

  • If you test positive for COVID-19 and never develop symptoms, isolate for at least 5 days and wear a well-fitting mask around others at home and in public for an additional 5 days. Day 0 is the day the sample was collected for a positive test result.

  • Wear a well-fitting mask around others at home and in public for 5 additional days after the end of your 5-day isolation period. Take additional precautions on days 6-10, such as avoiding travel and situations where you will come in contact with individuals at high risk for severe disease. If you are unable to wear a mask when around others, you should continue to isolate for 10 days.

  • Follow CDC’s recommendations for isolation.

  • Contact your healthcare provider as soon as possible if you are more likely to get very sick because of being an older adult or having underlying medical conditions or if your symptoms get worse.

 

Talk to your healthcare provider or local health department to find out how long to isolate if you:

  • Are severely ill with COVID-19 or have a weakened immune system;

  • Had a positive test result followed by a negative result; or

  • Test positive for many weeks after the initial result.

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Negative viral test

If you test negative for the virus that causes COVID-19, the virus was not detected.

If you have symptoms of COVID-19:

  • You may have received a false negative test result and still might have COVID-19. You should isolate away from others.

  • Contact your healthcare provider about your symptoms, especially if they worsen, about follow-up testing, and how long to isolate.

If you do not have symptoms of COVID-19, and you were a close contact to someone with COVID-19:

  • You are likely not infected, but you still may get sick.

  • Quarantine if you are not vaccinated or have not completed a primary vaccine series, or if you have not received all recommended booster shots.

    • If symptoms develop during home quarantine, contact your healthcare provider about follow-up testing; and

    • Isolate at home separated away from others.

 

If you do not have symptoms of COVID-19 and do not have a known exposure to a person with COVID-19:

  • You do not need to quarantine.

 

Take steps to protect yourself

Whether you test positive or negative for COVID-19, you should take preventive measures to protect yourself and others.

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